The ultimate physiques have it all; strength, power, flexibility and stamina, and it shows in dense lean muscle, developed proportionally over the entire body.

Bodybuilding, calisthenics, olympic lifting, powerlifting, strongman, performance training…

Each method on the menu leaves something to be desired for those seeking full spectrum dominance.

How do we combine the best elements of them all to unleash the ultimate physique?

 

There is an elegant solution and here is the basic programming template…

Four primary training days, completed in 6-10 calendar days depending on recovery needs, with dedicated conditioning and recovery work integrated between these four primary days:

1. Upper body weighted
2. Lower body weighted
3. Upper body bodyweight
4. Lower body bodyweight (with a sprinting emphasis)

If you want help with exercise, volume, and intensity selections to plug into this template and you’re game for a serious challenge, purchase and execute my program.  It’s called UNLEASHED and you can get it here on Amazon:

UNLEASHED carries a 5 star rating because it straight up works for any drug free athlete or physical culturist willing to put in hard work.  Run it as close to the letter as you can and you will reach savage level fitness!