The following is the personal opinion of a renegade and is not medical advice, consult your physician, blah blah blah…

You might’ve heard one or two, but you might not have heard them all or enacted all simultaneously, so behold the holy trinity; the trifecta of vitality; the trio of living tremendously!

Straight to it, with no bull, the three keys:

1:  Eat a carnivore or keto diet or a hybrid of the two

The crux of this key is to base your diet on fat and protein, ideally from healthy animals, while driving carbohydrate consumption down to a minimum.

2:  Exercise and sauna

The crux of this key is to strengthen every system of the body, manage stress, and to evacuate accumulated toxins.

3:  Drink only distilled water (aka: pure water)

The crux of this key is to drink truly pure water, whether via classic steam distillation or a filtration system that delivers equal purity, aiming for under 10 parts per million of  contaminants.  Pure water is critical to optimize the function of the body.

Quick hints to sort out the myths and lies surrounding distilled water:

Inorganic minerals = damaging to the body, not found in distilled water, flushed from the body via distilled water, found in bottled and tap water

Organic minerals = good for the body, not stripped away by distilled water, found in food

Two options to get you started with distilled/pure water  (images are links):

1:

2:

If you need more background to understand these keys, the internet abounds.

Go forth in good health and spread the knowledge!